Please join us Saturday mornings to practice Gentle Hatha Yoga.
The practice of Hatha Yoga goes much deeper than movement; it is a pathway to practicing loving kindness - beginning with self. Our 1.5 hour practice incorporates centering, breath work, gentle movement, stretching, core strengthening, and finally - integration of all experiences, in rest.
Gentle Hatha Yoga Community Class
Shepherd of the Hills Fellowship Hall
Saturdays
8:30 - 10:00 a.m.
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Earlier Event: July 25
Zen Meditation Group
Later Event: July 28
Sunday Meditation